“Eating Fruit Gives Powerful Benefits; Artificial Sweeteners Never Will.”
Most would agree, “HEALTHY” simply means, eat the right foods; think positive, and exercise daily. But we also know it’s consistently easier said than done. The best way to motivate yourself is to start with what you already love. For instance, I love strawberries. Adding strawberries to my diet daily is —-the best thing. Strawberries provides significant benefits which may surprise you.
Every morning, is a joy to prepare simple fruit bowls before leaving home. My days are extremely long working in the entertainment industry. Living in Los Angeles and traveling to New York is exciting, but no matter where you are or what you do prioritizing a healthy lifestyle is key to staying healthy.
What’s In My Bowl???
“It’s All About The Berries.”
- Strawberries— “The Best Fruit Mother Nature Created.”
I literally eat strawberries everyday, they’re extremely good for the body; served room temperature or cold. According, to OrganicFacts strawberries improves eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases. Strawberries also improves the immune system, preventing various types of cancers and reduces signs of premature aging, also fiber, vitamin C which is golden!
Blueberries – Ah. If Your Feeling Blue!! (Just Kidding).
Blueberries– Well available all year. The Blues is a super food packed with antioxidants boosting the morning. These blue babies also fight free radicals protecting the immune systems while slows aging. Oh yeah, blue babies have vitamin C, potassium, magnesium just to name a few. To learn more about Blueberries and its health benefits, visit OrganicFacts.net
3. Blackberries– “The Blacker The Berry The Sweet The JUICE.” Um-Humm
Darker berries basically have more superpowers than red berries like strawberries, and raspberries. Blackberries so tasty and easy to mix with other fruits. According to OrganicFacts blackberries are nutrient dense fruits which store a fine range of nourishing components, like blackberries include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol). Blackberries are also a good source of amino acids and essential dietary fiber, and they do not contain any harmful cholesterol.
4. Grapes– The Fancier Side Of Life– Just Pick From the Vine…
Grapes have a high water content, which means its water soluble. Every feel dehydrated, or just low on sugar. Pop in a few grapes and feel the difference. Its better than eating artificial sugars. Grapes also of course contains dietary fibers, healthy carbs, antioxidants, and a diminutive amount of protein.
5. Clementines —- You’ve Gotta Have Citrus. Hello- Everyone Needs Orange.
Also known as Cuties, this fruit honestly balances everything out. Cuties are easy to peal and pop right into the bowl. They are consumed with vitamin C, fiber, minerals, and magnesium and other benefits. Don’t worry, its low calorie orange.
By Sanestina Hunter
Contributions: OrganicFacts.net For more information or questions about eating healthy, comment or email.