I love potatoes! Potatoes are beneficial to a healthy diet joined with other foods…
1. French Fries
So maybe by accident I discovered HOW many ways to prepare various kinds of potatoes! Let’s start with the most common ones. When I tell you potatoes taste better from home… Please believe me.. Here are some of my favorites, Russet, Purple, Sweet/Yams, and Dutch Potatoes.
2. Broiled Purple Potatoes
Potatoes are magical! Something this good, luckily is also low cost! Grocery stores like, Trader Joe’s, Sprouts, and Whole Foods are perfect places to shop! The Richness, is solely cooking VARIATIONS of potatoes, so let’s dive in!
3. Roasted Potatoes
Dill Roasted Potatoes, perfectly compliments a Caesar Salad, Sparkling Water and or Ice tea. Click the link for easy preparation!
4. Baked Yummiest!!!
Collectively, potatoes provides fiber, protein, iron, and as I like to call it, the good starch. I bet you’re wondering, how can it be good starch? Well my friend, starch that’s NOT genetically modified is usually resistant. But this powerful tasty vegetable are also packed with vitamins which nurtures the body good. Humm 🙂
5. Lastly, Never Forget Sweet Potatoes Fries
Guaranteed Benefits from Mr. Potato Man!
- Just 110 calories.
- No fat, sodium or cholesterol.
- Nearly half your daily value of vitamin C.
- More potassium than a banana.
- A good source of vitamin B6.Fiber, magnesium and antioxidants.
- Resistant starch.
Enjoy making great Potato Meals! Thank you! Contributions from the Food Network
By Sanestina Hunter
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