Why I Love…Making Fruit Bowl’s?

“Eating Fruit Gives Powerful Benefits; Artificial Sweeteners Never Will.”

Most would agree, “HEALTHY” simply means, eat the right foods; think positive, and exercise daily. But we also know it’s consistently easier said than done. The best way to motivate yourself is to start with what you already love. For instance, I love strawberries. Adding strawberries to my diet daily is —-the best thing. Strawberries provides significant benefits which may surprise you.   Continue reading “Why I Love…Making Fruit Bowl’s?”

Why I love Red Cabbage..

This powerful veggie has amazing health benefits you’ll be surprised..             Photo By Dr. Mark Hyman  The Power of Purple vegetables is underrated. Red Cabbage believe it or not has one of the most enriching vitamins and rewarding health perks which can boost your well being. Researchers say eating two cups of red cabbage daily can slow aging, cure diseases like cancer, boost immune system leaving satisfaction to the body adding glowing perfected skin. FYI I love cabbage. It has definitely made a difference in how I feel daily. Why refused to reap its natural benefits? Its simply crunchy, … Continue reading Why I love Red Cabbage..

Therapy is Therapy

Social Media is not a therapy session, stop posting the goods! Yes, you read correctly!! Just stop! The millennial generation is full of talkers, and many of them like to post all their thoughts good and bad on the web. Facebook, Instagram, and even Twitter should not be taken for-granted. Hello! Employers? Ex girl friends and boyfriends can witness the drama!! “Bye Felicia” Get a grip and use social media to have fun, and share positive things in your life, Good grief.          Photo By The Juicy Gossip  Its amazingly sad to see users post the worse of … Continue reading Therapy is Therapy

Why I drink less Coffee and more Tea’s?

Let’s face it! Coffee is loaded with powerful stimulants known as Caffeine and other antioxidants. These powerful beans are like pure magic. Many coffee drinkers turn into Super Hero’s.                                    Painting by Lauren Whittier Coffee Who? Coffee is a quick fix drink highly consumed by the busy bodies of the world. Many of its consumers have no idea how good or bad it is for health. Its not a thought, all that really matters is that you have the coffee is your hands at the start … Continue reading Why I drink less Coffee and more Tea’s?

Adult Day Camp!

Working as a background actor is similar to child daycare… Yes!  I mean it. One of the most common ways actors  from all over the world come to places like Los Angeles and New York is to break in to the business of acting, through background. But lets get to the point. Why is background acting   is secretly like adult daycare camp. Stage One Background Acting is a tease to acting doing the real thing. Background just like anything other actors is booked for their looks and sometimes talent specialties. But background actors are under full control most of … Continue reading Adult Day Camp!

Five must have items on-set

Working film, television, or commercial sets often have long hours and unpredictable circumstances.  FYI Film and television jobs have no time clocks. Living in a make believed world. Who needs time right? As an actress or actor make sure you have these five items in your bag. Production never really know exactly when its a wrap.                                               Work Entertainment Deodorant.  Go to your nearest convenience store and grab this item. I was on set for a television show similar to … Continue reading Five must have items on-set

When is the right time?

Sometimes leaving a job or a breaking up with a girlfriend or boyfriend is never the right time. Or is it? How do you know? Easier said than done right? It may be complicated to know when its the right time to end something. Here are five reasons to let it all go with just a little planning. Planning goes long way. Its suggested to have some sort of plan that will get you through the big change. Letting go of a job, career, friend or significant other has to be done if you’re not growing, happy, or benefitting in a … Continue reading When is the right time?

Not so nice Unicorn Frappuccino

Tasting the new loaded sugary drink gave immediate surprising reactions. This short lived Unicorn maybe better off once it leaves the menu for good.                                             Unicorn Frappuccino  Update Today marks the last day to take a nice high ride on the colorful Frappe sold only at Starbucks. It will get you going Unicorn Style. Don’t be alarmed. This Frappe has levels to it with seven flavor changing colors. First it’s sour then it gets really sweet and fruity as the … Continue reading Not so nice Unicorn Frappuccino