3 Signs You Are Dehydrated

Dry Skin

Dehydrated dry skin skin lacks water. This condition is caused by the loss of too much fluid from the body, and your body does not have enough fluids to work properly.

How To Fix Simply drink water. But add fruits, such as watermelon, strawberries, cucumber and or grapes. Any sort of water fruit or vegetable will make a difference in your appearance. Replacing the lost fluids in the body, immediately starts restoration of dry skin. Electrolytes and sports drinks also helps regulate fluids and muscle contractions. If you lose too many electrolytes through illness or sweat you may suffer from dehydration.

Headaches

Headaches are a sure sign of water deficiency. When the brain contains lower amounts of oxygen simply causes headaches. Dehydration headaches occurs at the front, back, side, or all over the head, and it’s painful. It will hurt until a significant amount of water is partaken and or a pain killer at its worse.

How to fix Checkout these additional tips to quell headaches from future occurrences

  • Download water reminder apps from your mobile phone.
  • Make Your Water Infused With Fruits
  • Purchase A Nice Tumblr Your Really Love like the one below from Ban.do
Sunshine Super Bloom Floral

Fatigue/Nausea

Fatigue occurs not usually when we are tired, but dehydrated. The human body makes up 60% water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. This statement along proves the grandness of how much water out bodies need to function to its maximum potential.

How to fix Choose water, instead of alcohol, juices or sodas when out drinking or during dinner. Your body will thank you. Get rest, but first enjoy water and exercise. Exercise keeps the blood pumping through our veins. Which them communications to the brains and releases those powerful endorphins. That makes us happy but also hydrated. The body can then restore its equilibrium.

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